Live Your Practice
Inspire your practice and your life!
Drop Your End of the Rope
We hear a lot about “letting go of your end of the rope” in the context of struggles with other people - but what about the struggles we have within ourselves?
Unexamined Needs
As a spiritual practice, asteya asks us to recognize and grapple with the unexamined and unresolved dynamic between our desire and the feeling of lack within ourselves.
Removing the Veil
Satya a process of reframing and dismantling reactions, broadening perspective, and examining expectations - essentially, learning to see truth or reality for what it is and engaging with the world as it is, as opposed to how we want or expect it to be.
Do No Harm
Ahimsa translates to “nonviolence”. On the surface, the message here seems obvious: don’t be violent! However, the deeper essence of ahimsa is “do no harm”, which is a lot more nuanced in practice.
Awareness In Action
During asana practice, you apply the yamas and niyamas regularly, whether or not you realize it…
Beyond the Physical
Physical movement (asana) and breathing practices (pranayama) constitute only a portion of the whole practice of yoga. Here, we start a deep-dive into the other 6 limbs of yoga…
A Glimpse Into the Evolution of Yoga
A brief overview of the origins of yoga and how the practice has evolved into what we do today!
What is Grounding?
In yoga and qigong, we talk about “grounding” a lot - but what does that really mean?
Seeking Beauty
Beauty can be found in the mundane; learning to notice, appreciate, and even seek out simple beauty is a skill that can make life itself feel rich and meaningful - especially when we’re faced with bleakness, turmoil, and chaos.
Death as Inspiration for Life
Besides simply teaching the body and mind how to relax, release, and let go, savasana - Corpse Pose - is a reminder of inevitability of death.