Live Your Practice
Inspire your practice and your life!
Yoga & Psychology
A recent article in The Washington Post provides food for thought: consider how your own life or behavior are reflected in it and how we use our on-the-mat practice to get comfortable with discomfort!
Anchor Yourself
When we anchor in yoga, the key is to recognize what we’re anchoring to and which parts of our body need to do the anchoring.
Watching Seasons Change
We can practice presence - literally experience now - by being in and observing nature daily.
What to Expect: Bodywork Newbies’ FAQs
If anxieties about the process and experience of getting a massage are keeping you from trying it, read on!
Bodywork: Another Way to Live Your Practice
Yoga is more than just asana and movement - it’s a practice of living mindfully with an intention of integrating body, mind, and spirit. In that sense, adding bodywork to your self-care routine is actually…practicing yoga!
Drop Your End of the Rope
We hear a lot about “letting go of your end of the rope” in the context of struggles with other people - but what about the struggles we have within ourselves?
Seeking Beauty
Beauty can be found in the mundane; learning to notice, appreciate, and even seek out simple beauty is a skill that can make life itself feel rich and meaningful - especially when we’re faced with bleakness, turmoil, and chaos.
Waking Up with Savasana
Who doesn’t love savasana? It’s the dessert at the end of the yoga meal: the sweet release from doing, thinking, controlling, processing - the part of the practice where we simply STOP and LET GO.