Live Your Practice
Inspire your practice and your life!
Seeking Beauty
Beauty can be found in the mundane; learning to notice, appreciate, and even seek out simple beauty is a skill that can make life itself feel rich and meaningful - especially when we’re faced with bleakness, turmoil, and chaos.
Death as Inspiration for Life
Besides simply teaching the body and mind how to relax, release, and let go, savasana - Corpse Pose - is a reminder of inevitability of death.
Imagine Yourself As a Tree…
Understanding the psychoemotional link between the chakra system and physical body using the metaphor of your body as a tree.