Live Your Practice
Inspire your practice and your life!
What is Grounding?
In yoga and qigong, we talk about “grounding” a lot - but what does that really mean?
Death as Inspiration for Life
Besides simply teaching the body and mind how to relax, release, and let go, savasana - Corpse Pose - is a reminder of inevitability of death.
Waking Up with Savasana
Who doesn’t love savasana? It’s the dessert at the end of the yoga meal: the sweet release from doing, thinking, controlling, processing - the part of the practice where we simply STOP and LET GO.
Bridging the Gap
Bridge, as an asana, is basically shaped like a bridge, hence the name. Simple enough explanation, right? But there are layers to this pose that are reflected by its name.