Live Your Practice
Inspire your practice and your life!
What is Grounding?
In yoga and qigong, we talk about “grounding” a lot - but what does that really mean?
Bridging the Gap
Bridge, as an asana, is basically shaped like a bridge, hence the name. Simple enough explanation, right? But there are layers to this pose that are reflected by its name.
Embodying Spring
Embody the essence of Spring with qigong and yoga practices that balance the wood element and light up 2nd and 6th chakras.
Imagine Yourself As a Tree…
Understanding the psychoemotional link between the chakra system and physical body using the metaphor of your body as a tree.