Live Your Practice
Inspire your practice and your life!
Expansion & Contraction
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed.” - Rumi
Harnessing Energy
Brahmacharya is about awakening kundalini energy - life force energy, sexual energy, the balance of masculine and feminine energies, the primal drive to be alive - and harnessing instead of expending it.
What is Grounding?
In yoga and qigong, we talk about “grounding” a lot - but what does that really mean?
Waking Up with Savasana
Who doesn’t love savasana? It’s the dessert at the end of the yoga meal: the sweet release from doing, thinking, controlling, processing - the part of the practice where we simply STOP and LET GO.
Bridging the Gap
Bridge, as an asana, is basically shaped like a bridge, hence the name. Simple enough explanation, right? But there are layers to this pose that are reflected by its name.
Yin, Yang, and Yoga
We feel it when we’re out of balance, out of step, in discord. Our bodies, minds, and souls crave the moment when dissonance becomes harmonized.
You are ocean
As oceanic beings, we chafe at feeling restricted. Our impulse is to stretch, undulate, ebb and flow, glide - and it’s frustrating when our hardened and overly tight connective tissues resist that movement.
Embodying Spring
Embody the essence of Spring with qigong and yoga practices that balance the wood element and light up 2nd and 6th chakras.