Live Your Practice
Inspire your practice and your life!
Watching Seasons Change
We can practice presence - literally experience now - by being in and observing nature daily.
The Original Detox
“The body is your temple. Keep it pure and clean for the soul to reside in.” ~ B.K.S. Iyengar
Okay, but how do we navigate yogic cleanliness within a culture suffused with toxic messages of perfection and purity?
What to Expect: Bodywork Newbies’ FAQs
If anxieties about the process and experience of getting a massage are keeping you from trying it, read on!
Bodywork: Another Way to Live Your Practice
Yoga is more than just asana and movement - it’s a practice of living mindfully with an intention of integrating body, mind, and spirit. In that sense, adding bodywork to your self-care routine is actually…practicing yoga!
Seeking Beauty
Beauty can be found in the mundane; learning to notice, appreciate, and even seek out simple beauty is a skill that can make life itself feel rich and meaningful - especially when we’re faced with bleakness, turmoil, and chaos.