Live Your Practice
Inspire your practice and your life!
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Anchor Yourself
When we anchor in yoga, the key is to recognize what we’re anchoring to and which parts of our body need to do the anchoring.
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Drop Your End of the Rope
We hear a lot about “letting go of your end of the rope” in the context of struggles with other people - but what about the struggles we have within ourselves?
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Death as Inspiration for Life
Besides simply teaching the body and mind how to relax, release, and let go, savasana - Corpse Pose - is a reminder of inevitability of death.
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Waking Up with Savasana
Who doesn’t love savasana? It’s the dessert at the end of the yoga meal: the sweet release from doing, thinking, controlling, processing - the part of the practice where we simply STOP and LET GO.
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Bridging the Gap
Bridge, as an asana, is basically shaped like a bridge, hence the name. Simple enough explanation, right? But there are layers to this pose that are reflected by its name.