Live Your Practice
Inspire your practice and your life!
Anchor Yourself
When we anchor in yoga, the key is to recognize what we’re anchoring to and which parts of our body need to do the anchoring.
Drop Your End of the Rope
We hear a lot about “letting go of your end of the rope” in the context of struggles with other people - but what about the struggles we have within ourselves?
Death as Inspiration for Life
Besides simply teaching the body and mind how to relax, release, and let go, savasana - Corpse Pose - is a reminder of inevitability of death.
Waking Up with Savasana
Who doesn’t love savasana? It’s the dessert at the end of the yoga meal: the sweet release from doing, thinking, controlling, processing - the part of the practice where we simply STOP and LET GO.
Bridging the Gap
Bridge, as an asana, is basically shaped like a bridge, hence the name. Simple enough explanation, right? But there are layers to this pose that are reflected by its name.