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Bridging the Gap
Bridge, as an asana, is basically shaped like a bridge, hence the name. Simple enough explanation, right? But there are layers to this pose that are reflected by its name.
You are ocean
As oceanic beings, we chafe at feeling restricted. Our impulse is to stretch, undulate, ebb and flow, glide - and it’s frustrating when our hardened and overly tight connective tissues resist that movement.