Live Your Practice
Inspire your practice and your life!
A Glimpse Into the Evolution of Yoga
A brief overview of the origins of yoga and how the practice has evolved into what we do today!
Yin, Yang, and Yoga
We feel it when we’re out of balance, out of step, in discord. Our bodies, minds, and souls crave the moment when dissonance becomes harmonized.
Resistance to Change
Yoga is transformation - practice acceptance (santosha) in the face of deep-rooted resistance to change.